what happens when your mind is running a mile a minute, so much going on inside your head you feel as though it is going to explode. any minute now… nothing you can do to stop it so much commotion because for all of this time all these days all these weeks all these months all these years the thoughts, feelings, emotions, words, ideas, opinions, beliefs, frustrations, pain, anger, confusion, fear, tension, annoyance; none of it could escape. it was all bottled up; all hidden away.. until now. so what happens when you get to the breaking point? what do you do when you can no longer hold it all in? what do you do when you’ve bottled up so much pain and hurt that it begins seeping through your pours? you can’t hide any longer. when you’re forced to face your past, face the pain; can you look your fears in the eye? or will you just keep running from it all; denying; running ’til the day you die?